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Learn the simple plan to lose that extra weight and keep it off in just 30 minutes a week!

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About the Book

The secret ingredient for weight loss isn’t grapefruit or quinoa or protein bars… It’s planning!

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A busy schedule can make lasting weight loss and healthy maintenance feel impossible. How can you make wise food choices and maintain good habits when you’re rushed, overwhelmed, and distracted?

Now a registered dietitian spills the secret to peeling off the pounds and eating better, even on your most time-crunched days. With thirty minutes of prep once a week, you can ensure a whole week of healthy eating—from preparing tasty, healthful meals to shortening your grocery store trip, to planning energizing snacks on the go.

Featuring real-life success stories, this is the must-have plan for women who refuse to choose between their skinny jeans and a full life. Get started today!

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Meet the Author

Sarah-Jane Bedwell, RD, LDN

Sarah-Jane Bedwell is a national speaker and media personality. She has educated and entertained hundreds of different corporate and community groups as well as professional associations. Her goal is always to inspire her audiences to make healthy lifestyle changes through interactive, practical, and entertaining talks, cooking demonstrations, and media segments.

Sarah-Jane's mission is to help people achieve a higher quality of life through food and nutrition. As the official "Eat Like Me" food and nutrition blogger for SELF Magazine, a national women's health and fitness magazine, she has a valuable platform in which she can share the information that she is both knowledgeable and passionate about. Click here to check out her daily meal posts, nutrition tips, and recipes.

Buy the Book

Available in paperback and digital version at the following retailers: